EMDR
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a structured and evidence-based approach that helps people heal from the emotional distress caused by traumatic experiences. During EMDR sessions, you are guided to briefly focus on a specific traumatic memory while simultaneously engaging in bilateral stimulation—most often through guided eye movements or gentle tapping.
This process has been shown to reduce the intensity, vividness, and emotional charge connected to the trauma, allowing the memory to be re-processed in a healthier way.
EMDR has been extensively researched and is recognized as an effective treatment for trauma, post-traumatic stress disorder (PTSD), and related symptoms. Many people find that EMDR brings relief more quickly than traditional talk therapy alone.
What to Expect
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A typical EMDR session lasts 60–90 minutes.
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Processing a single traumatic experience may take one or several sessions, depending on your unique history and needs.
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The overall length of EMDR treatment varies for each person and is tailored to your healing journey.
The Goal of EMDR
The aim is to fully process the traumatic memories that are causing distress, and to integrate more adaptive perspectives and beliefs that support emotional well-being. EMDR follows a three-pronged protocol designed to address the whole picture of healing:
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Past Memories – processing the original experiences that are at the root of current distress
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Present Disturbances – reducing symptoms and triggers affecting day-to-day life
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Future Actions – building healthier patterns and responses for future situations